Keto Nutrition for First Responders
Police, Firefighters, Paramedics and Defence personnel operate in environments that demand constant readiness, mental clarity and physical resilience, often with little warning and poor meal timing. Traditional high-carbohydrate diets can lead to energy crashes, brain fog and inconsistent performance on shift.
This article breaks down a whole-food ketogenic nutrition approach, inspired by the research of Dr Dominic D’Agostino, and explains how first responders can fuel sustained energy, sharper focus and better recovery using simple, practical meals. Designed for shift work, high stress and real-world operations, this guide focuses on performance, not fads, so you can eat with purpose and stay mission ready.
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Through lived experience, it is our mission to pass on information which will help guide our service members and first responders to live a healthier lifestyle and achieve their goals.
Whether it be fitness and training, nutrition and supplements or mission/goal success strategies and planning, or goal is to pass on usable no bullshit information.
